Wellness University Resources

Class 1: Basic Nutrition, Part 1, Quality

Class 2: Basic Nutrition, Part 2, Quantity, Balance & Timing

Class 3: Basic Nutrition, Part 3, Preventing & Reversing Metabolic Disease & Obesity

Class 4: Neurology of Wellness

Class 5: The Immune System

Class 6: Stress & Stress Management

Class 7: Exercise, Cardio

Class 8: Exercise, Resistance Training

Class 9: Exercise, Stretching and CORE Training

Class 10: Lifestyle and Health Development